Hi there!

MY NAME IS IEASHA

(pronounced Eye-ee-sha)

I am a stay-at-home mom of 20+ years, and soon to be empty nester. I live in Indiana with my husband & college sweetheart. As I embrace aging, I enjoy helping people learn how to do the same while staying active and finding balance along with keeping things simple and fun.

Over here you’ll find my simple & humorous approach to midlife, food, and aging gracefully, while having a good time with my favorite people, my family.

FEATURED POST

Woman in a cozy chair by a lit fireplace, holding a drink. She's wearing a white sweater and jeans. Warm, inviting room with wood accents.

My 2026 Perimenopause Wellness Goals: Supporting Brain Health, Strength & Longevity

2025 is a wrap, but my 2026 perimenopause wellness goals are still in front of me, and I am ready to take them on. Take a look at my key areas of focus for 2026 and my perimenopause journey.

1 hour ago3 min read

Three glass jars filled with amber liquid, black lids on, set on a beige countertop. A mosaic tile backsplash in browns and grays is visible.

My Perimenopause Journey in 2025: Wins, Struggles, and Lessons Learned

I set some goals at the top of 2025 to help calm the craziness of my perimenopause journey a bit. So, what were my wins and losses for the year? Check out this post to see what worked and what didn't, and what happens next.

Dec 29, 20252 min read

A person leans against a concrete wall, smiling. They're in a white jacket and jeans. Skyscrapers and green trees are in the background.

How Did I Know I was in Perimenopause? My Early Symptoms & Wake-Up Call

When I think about how much I didn't know about perimenopause, I'm a little embarrassed, but I'm learning and understanding more each day. Let's talk about it, and support each other on this wild perimenopause ride.

Dec 19, 20252 min read

Contact Information info@ieashaabdullah.com

Let's collab?

For inquiries, partnerships, sponsored posts and collaborations within the United States, feel free to email me at info@ieashaabdullah.com. Can't wait to connect with you!

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