

Why Prioritizing Mental Health This Season Is Essential: A Personal Journey
Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health
Mar 192 min read


Essential Vitamins And Supplements For Midlife Women: What Should You Consider?
As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!
Feb 282 min read


How to Layer Up for Winter Walks in Below Freezing Temperatures: Simple Tips for Staying Warm
Are you ready to try walking in below freezing temps? Checkout my simple layering tips that make a cold weather walk in the winter possible
Feb 102 min read