Hi there!

MY NAME IS IEASHA

(pronounced Eye-ee-sha)

I am a stay-at-home mom of 20+ years, and soon to be empty nester. I live in Indiana with my husband & college sweetheart. As I embrace aging, I enjoy helping people learn how to do the same while staying active and finding balance along with keeping things simple and fun.

Over here you’ll find my simple & humorous approach to midlife, food, and aging gracefully, while having a good time with my favorite people, my family.

FEATURED POST

Smiling woman in a living room holds jujube dates and goji berries packages.

Anatomy of a Healthy Smoothie: How to Build a Balanced, Nutrient-Dense Breakfast

Learn how to build a healthy smoothie that keeps you full, supports your wellness goals, and avoids becoming a sugar bomb. Discover the simple ingredients I use to create a balanced, nutrient-dense breakfast smoothie every morning.

2 hours ago3 min read

Smiling woman in a blue hoodie points to four skincare cleansers in a living room, with a sofa and candle holders behind her.

Best Face Wash for Sensitive Skin: I Tested 4 Cleansers for 14 Days Each

After my face wash was discontinued, I tested four facial cleansers for 14 days each. Here's my honest review, and the cleanser that officially earned a spot in my skin care routine.

Jul 103 min read

Person wearing an eye mask sleeps in a modern hotel bed beside another made bed; a card reads RISE AND SHINE.

My Updated Perimenopause Sleep Routine: What’s Actually Helping Me Sleep Better

Struggling with sleep during perimenopause? Here's an honest update on my perimenopause routine, including what's worked, what hasn't, and natural remedies I'm still testing. From magnesium glycinate to kiwi and homemade magnesium butter, I'm sharing my real life experience in hopes it helps someone else sleep a little better.

Jul 33 min read

Contact Information info@ieashaabdullah.com

Let's collab?

For inquiries, partnerships, sponsored posts and collaborations within the United States, feel free to email me at info@ieashaabdullah.com. Can't wait to connect with you!

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