Are you ready to try walking in below freezing temps? Checkout my simple layering tips that make a cold weather walk in the winter possible

Are you bracing for the cold and those cold weather walks? Here are a few simple tips I'm using to keep me moving this winter.

If you don't have a walking buddy just yet, here are three reasons you're going to want to call your friend and walk together starting today

Join me while I recap my summer walking journey, and the progress I made from spring to summer.

Three unexpected benefits I've noticed since adding walking to my daily routine while dealing with perimenopause.

Want to walk with me. My walking challeges have been awesome, and I even conquered a new challenge in May. Check it out.

This short list of my favorite celebrity memoir audiobooks will be all you need for your walking workout this season.

Thoughts and reflections after committing to walking 2 miles a day for 30 days.

These easy ideas will give you information on how to prepare and dress for cool walks in the Midwest.