Are you taking care of your mental health this season? Check out the steps I'm taking to focus on maintaining my own personal mental health

As an aging woman, and a woman in perimenopause, it is important to get in the vitamins and minerals our bodies need. Check out my routine!

Are you ready to try walking in below freezing temps? Checkout my simple layering tips that make a cold weather walk in the winter possible

Are you good with self-care? Let's chat about establishing a consistent self care routine while dealing with perimenopause.

Let's set our intentions for 2025. Join me as I focus on key areas for dealing with perimenopause in the New Year.

A new stage of life brings about new changes in many ways. Check out these strategies for how I'm managing perimenopause and weight loss.

Achieving good quality sleep is vital during perimenopause. Check out these simple tips you can apply now for a better night's rest.

The holidays are here and managing holiday stress along with perimenopause can be a challenge. Try these tips to get you through with ease.

Check out these simple tips and strategies you can implement now to help ease joint pain during perimenopause.

Are you bracing for the cold and those cold weather walks? Here are a few simple tips I'm using to keep me moving this winter.

Check out my some simple tips for getting back into a strength training routine while fighting the lack of motivation due to perimenopause.

These three areas are currently my primary focus on this perimenopause journey. Check out the simple steps you can implement today.

If you don't have a walking buddy just yet, here are three reasons you're going to want to call your friend and walk together starting today

These simple high protein meals are just what you need following your workout. Try all three today for a good boost to your protein intake

Join me as I am learning to navigate this new stage of life called perimenopause.